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What is a track?

Tracks are sets of challenges that last for 28 or 35 days and let you focus on the small actions you care about the most!

Our tracks cover all aspects of well-being: from mental, emotional, and social health to community involvement, stress relief, healthy eating, and physical fitness. We even have tracks just for expecting moms, new moms, and new dads! Check out our list of free tracks and start giving your well-being some special attention.

Though tracks may be 28 or 35 days, you're welcome to change tracks at any time. If the challenges in a track aren't right for you, simply start a different track or switch back to the Everyday Well-Being track. While you’re in a track, you will still be able to interact with and encourage your personal connections, regardless of which track they are in. Once you’ve completed all the challenges in a track, you can start a new track or automatically resume the Everyday Well-Being track.

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